SuperTracker....almost like Weight Watcher, but free! -Get your personalized nutrition and physical activity plan. -Track your foods and physical activities to see how they stack up. -Get tips and support to help you make healthier choices and plan ahead.
The Office of Disease Prevention and Health Promotion, in partnership with the Presidents Council on Fitness, Sports and Nutrition, is happy to announce the release of the Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity Among Youth [PDF - 2.2 MB].