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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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Health Benefits of Turmeric (and 20+ Turmeric Recipes

Health benefits of turmeric -- Find out about the amazing health benefits of turmeric and why you should be eating plenty of this powerful antioxidant. Plus more than 20 tempting recipes! Click to read more or pin to save for later. |Turmeric health benefits | Turmeric recipes | Anti-inflammatory foods |

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92 personal blog post ideas for health entrepreneurs and coaches

Looking for blog post ideas for your health blog? Look no further - here's 92 personal blog post ideas for health bloggers. Click through to read and get your b

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Radiation Detox: How to Rebuild Your Health after Radiation Therapy

If you decide to receive radiation treatment for your particular cancer condition, click on the image and read on to educate yourself about the side effects and risks of the procedure beforehand.

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29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it | Young adult books about mental health | YA books to read | Books about mental health issues

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8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

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What 10 Things Should You Do Every Day To Improve Your Life?

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Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

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Fruit For Health Infographic

Fruit For Health Infographic #miricbiotech #miricbiotechltd

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Yearly Reading Plan

I’ve had a really productive couple of days in this New Year including figuring out this Yearly Reading Plan. Yes I know you can’t cook it! But I am a big reader. Actually the majority of my reading these days is spent with my children. I read aloud to them most nights at bedtime and...

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