Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS
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Help yourself, physical version.
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health & fitness
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The Incredible Way A 60-Second Walk Boosts Your Health http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd
Something as easy as walking gives plenty of healthy benefits! Since the weather is warming up, try going for a walk this week.
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You can be healthy--every hour you're awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless!