List of the best oils to cook with and consume. They are not only the healthiest but also tasty and hold the most beneficial fatty acids.
Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.
Food and Nutrition
Do you know what the properties of good cooking oil are? Learn how which oils are the healthiest to cook with in our new infographic.
Healthy Fun Food
How to buy the healthiest oils and when to cook with them.
Diet & Health
almond, avocado, canola, olive, grapeseed, coconut, sesame, walnut, and flaxseedoils are really the only healthier options. Tip: avocado and coconut oil can be found for a great price at Marshall, Home goods or TJ maxx in the dried goods aisle.
a-health-blog.com: Top 12 Healthy Cooking Oils [Infographic] - A great resource for healthier eating! ~ I've never refrigerated my olive oil, although I do have my flaxseed oil in the fridge!
The Most HEALTHY Cooking Oils... I need to look into this more. I thought canola oil was good for you and I always cook with olive oil. Huh? -a
Feed Me, Seymor!
Hands down, this is the best Vegan Mac and Cheese recipe out there. Made with whole & healthy ingredients, incredibly creamy, and quick to prepare.
Recipes to try
Avocado Oil: The Healthiest New Oil - Dr. Axe
EO & Health Remedies