Healthy aging

A Guide to Healthy Aging for Women  UF Online Infographic: Health Aging for Women
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Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

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Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

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February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

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Some of the best anti-ageing foods have antioxidant properties and contain healthy fats, minerals, vitamins and phyto-nutrients. Following are some of those!

Some of the best anti-ageing foods have antioxidant properties and contain healthy fats, minerals, vitamins and phyto-nutrients. Following are some of those!

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Declining memory and dementia are not a normal part of aging.  There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

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This infographic illustrates how regular walking can lead to overall good health.
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