Pinterest • The world’s catalog of ideas

Healthy Aging

from Kaiser Permanente Share

Four Basic Exercises to Help Older Adults Improve Strength and Balance

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

48
4
from Skinny Mom

Fitness in Your 50's and 60's

If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu

537
68
1
from EverydayHealth.com

9 Things People Aging Gracefully Do Differently

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

492
49
6

Skinny Diva Beauty: Anti-Aging Color Chart - foods for healthy skin; detox from chemicals

415
61
8

Anti-Aging Color Chart

skinnydivabeauty.com

from SkinnyMe Tea

Anti Aging Foods

Take this list to the supermarket and stock up on the most potent anti-aging foods // www.skinnymetea.com.au/blogs/smtblog

123
32
4

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.

Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

122
25