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What Healthy Eating Can Do For You

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Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

7 Healthy Eating Tricks You're Going To Want To Try

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Foods That Fuel Weight Loss (Infographic)

Foods That Fuel Weight Loss (Infographic)

over the counter weight loss pills, ways to lose weight in a week, extreme weight loss pills - Lose weight with these fat burning foods! Use these along with a healthy balanced diet to see results quick! Check out the BodyRock meal plan!

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Healthy Balanced Diet Plan

A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

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To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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The Basics of a Healthy Balanced Diet

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What is a balanced diet? Portion control and the right combination of foods! Need help? Interested in a personal coach? Let's connect! Send an email to ginny.toll@gmail.com and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you! #21DayFix #BeachBody #GetFit2StayHealthy

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