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7 Portion Control Tips

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Breakfast for the Week: Clean Eating Berry Banana Oatmeal Bake

I wanna try being healthier and start eating clean... I have about 2 weeks to look up some good healthy food for a list before I go grocery shopping.

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This is almost EXACTLY how I eat every day, except I try to include more fruits or veggies in wherever possible. usually in my snacks! but down to the actual foods listed this is how I eat =]

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89 Incredibly Simple Swaps That Could Change Your Life

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life sentence.

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Confused about clean eating? Here are the guidelines to follow. http://www.cleaneatingmag.com/food-health/food-and-health-news/what-is-clean-eating/

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Smart Portions for Your Plate

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

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Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

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5 Tummy-Melting Foods Just In Time for Summer

Dude!! I've been looking for this for soooooo long!! 21 Day Fix Portion Control Containers Cheat Sheet... I actually have these containers.

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