Part of the great program at Good Sam in Portland OR is cardiac rehab and our weekly lectures including nutrition. This is one of our sessions learning materials covering Healthy Eating Place from Harvard Medical School.
Basics: Rice+Chicken Or Pasta+Sauce +maybe meat in sauce or on side Or Tortilla+whatever you want to stuff in it And Whatever veggie you want to include. Also, you can exchange ground beef for ground turkey. Mostly depends on spices you use. Spices: Chili powder Garlic powder/salt Etc.
~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~