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What vegetables provide vitamin A and beta carotene which is essential for healthy eyes? Answer: Carrots, Sweet Potatoes and Spinach.

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Healthy eating motivation - "Eating well is a form of self-respect" // Free Motivational Posters to help you keep on track @ www.V3Apparel.com for more! // Diet, weight loss & clean eating inspo

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Healthy Eating: a nutrition & food groups pack with activities, posters, & MORE

All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!

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The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

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Girls lFitness on

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

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Foods you should be eating, for a healthier lifestyle!

Eat better, feel better! Here are some healthy foods you should be eating! #healthy #food

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Designer Adam Wirdak’s poster illustrating a few of Michael Pollan's food rules. Wirdak sent it to First Lady Michelle Obama to alert her to the state of the food system and its impact on the health of Americans.

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