Healthy dining options at Chick-Fil-A. These clock in at less than 500 calories and offer a good nutritional punch w/ lean protein, fruits and veggies.

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Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't).
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The better choice...at Panera, Olive Garden, Chipotle, & Applebees (if you're going to eat out, at least eat as good as the restaurant will allow you!)

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Out running errands and need to stop for dinner? Check out what meal options you can get at sonic that are under 500 calories!

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Almond Crusted Chicken Nuggets - These golden nuggets are crusted with almonds, one of the best nuts for a lower BMI. In fact, a 2003 study demonstrated that munching on these nuts gave dieters left dieters more satisfied and less likely to overeat, thus increasing weight loss.

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