This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.
Teach kids which foods to eat all of the time (go), sometimes (slow), and once in awhile (whoa) using this handout. We should refer to foods as always, sometimes, or once in awhile instead of saying good or bad foods.
The kidneys perform a wide range of vital functions in the healthy body, such as: Removing wastes and water from the blood, Regulating water fluid levels, Balancing chemicals in your body, Releasing hormones, Helping control blood pressure, Helping to produce red blood cells, Producing vitamin D, which keeps the bones strong and healthy.
Except the milk should be whole milk, not fat free. womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!
Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.