"Så förändras hjärnan vid utbrändhet"- är en hyfsad artikel därför att de nämner stresshormonet kortisol som boven. Då kan vi konstatera att man vet det nu i Sverige. Jag gissar att man fått veta det rätt nyligen; ett, två år? År 2011-12 visste man ingenting, och många läkare har snurr
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.
~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Purple Power Up Smoothie via @carmelmoments // A delicious blend of red cabbage, berries and grapes. This healthy smoothie is full of healthy fruits and vegetables to get the day started the right way!