Pinterest • The world’s catalog of ideas
from Emigrera från Sverige

Hantera utbrändhet utan västs metoder

"Så förändras hjärnan vid utbrändhet"-  är en hyfsad artikel därför att de nämner stresshormonet kortisol som boven. Då kan vi konstatera att man vet det nu i Sverige. Jag gissar att man fått veta det rätt nyligen; ett, två år? År 2011-12 visste man ingenting, och många läkare har snurr

1.7k
215
8
17 Kitchen Cheat Sheets To Help You Eat Healthier In 2016
from BuzzFeed

17 Charts To Help You Eat Healthy

3.8k
540
9
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
from MODwedding

Juicing Recipes for Detoxing and Weight Loss

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

3.1k
581
2

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

922
200
8
from Reboot With Joe

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

8.6k
1.1k
12
from Favorite Pins

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

1.9k
212
1
from Gather for Bread

Purple Power Up Smoothie

Purple Power Up Smoothie via @carmelmoments // A delicious blend of red cabbage, berries and grapes. This healthy smoothie is full of healthy fruits and vegetables to get the day started the right way!

963
81