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New Year's resolutions have many of us exercising regularly and eating healthier, well, for a while anyway. Adopting healthy lifestyle habits can reduce diabetes risk by 90 percent, heart disease risk by 80 percent, and the risk of cancer by 50 percent, according to the Harvard Nurse's Health Study. Instead of a New Year's Resolution, make it a Lifetime Resolution - Adopting healthy lifestyle habits can extend your lifespan! #cosmicsolutions


I am so happy and so proud that something clicked for me back in July 2008 and short of a few minor slips "off the bus" I have not quit my healthy lifestyle habits since! I used to think it would require a MAJOR LIFE OVERHAUL to create a healthy lifestyle but I was so wrong...thank God! All it takes is a adopting a few healthy habits and the "compound effect" takes over. What new habits have you adopted that make a big difference in your life? -


"Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals": The correlation between mortality and BMI ("obesity" index) only applies among individuals with few to no healthy lifestyle habits.


A Healthy Life Means a Longer Life

Healthy lifestyle habits followed through each decade will help you enjoy a long life. Discover the secrets of longevity.


Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

College Girl Survival Guide: Why bother with the freshman 15 when you can put into practice these healthy lifestyle habits?! Make your college experience the beginning of a happy healthy lifestyle


As per the medical researches, it has been found that healthy lifestyle & habits can enhance libido, improve sex life and can treat erectile dysfunction in both men & women to a great extend. Fundamentally, sexual arousal and function depends on the good blood flow (cardiovascular system). So, when one follows healthy habits, their cardiovascular system stays healthy and can maintain their sex lives better.


Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index.

from Just Us

9 Habits that lead to a healthy lifestyle

Just Us - 9 Habits that lead to a healthy lifestyle