My life! It's pms time but I'm staying on track, meal prepping my snacks and lunches so I don't veer away from my goal. 2 weeks until family camping trip and I intend on looking and FEELING my best. :-)
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
Hey Moms! Feel like you have been pulled in a million directions this summer? Been skipping workouts? Eating the kid's snacks? Well the kids are going back to school, and that means it's time for YOU to get back on track! My next online fitness challenge is set to start August 18th! It will feature a daily fitness program that you can do at home in 30 minutes a day. Delicious and nutritious easy to follow meal planning! Daily support from me and the group!