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11 Healthy Habits To Do Every Day

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

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We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?

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20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies

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How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!) - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

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Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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Get all the vitamins and minerals you need to look great and feel amazing. We've broken it down and made it easy with this go-to reference guide.

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Three-ingredient canapés

Rustle up some of these delicious feta and sun-dried tomato cucumber rolls as a delicious and super easy canapé | Tesco

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