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from Develop Good Habits

Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Improve your sleep and energy levels. Tips from the self improvement book: level up your day.

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from Life Quality Examiner

Pilates Is Uniquely Effective Workout for Men Over 40

Pilates is a safe method of body strength and conditioning that emphasizes mobility and the core. http://lifequalityexaminer.com/pilates-effective-workout-men-over-40/

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from The Gracious Pantry

Clean Eating Buttered Mushroom Stuffed Sliders

OMG! I love this site...trying to get him to eat healthy with the food we both love.

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from carbswitch.com

How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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Trim Happy Hubbie - meals, snacks and encouragement for your husband - The Coers Family (*great tips and recipe suggestions!)

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Water combined with these fruits are great for detox and other benefits! #water #detox #recipes:

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How my plate SHOULD look.. does it look like this everyday, NO. but it is something to aspire too!

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from Annie's Noms

Carrot and Apple Oat Muffins

The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.

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