Improve your sleep and energy levels. Tips from the self improvement book: level up your day.
Pilates is a safe method of body strength and conditioning that emphasizes mobility and the core. http://lifequalityexaminer.com/pilates-effective-workout-men-over-40/
OMG! I love this site...trying to get him to eat healthy with the food we both love.
How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)
Trim Happy Hubbie - meals, snacks and encouragement for your husband - The Coers Family (*great tips and recipe suggestions!)
Philly Cheesesteak Stuffed Peppers. A delicious and healthy low-carb meal the whole family will enjoy.
Get your MAN to eat SKINNY!
Water combined with these fruits are great for detox and other benefits! #water #detox #recipes:
How my plate SHOULD look.. does it look like this everyday, NO. but it is something to aspire too!
The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.