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Healthy pregnancy

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

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Fit Pregnancy Workout (The Shine Project)

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12 Pregnancy Power Foods You Should Be Eating

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

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A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

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Always important to have a pregnancy workout at your fingertips

Heather’s Maternity Workout: 5 minute strength workout

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Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs

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40+ Amazing Pregnancy Snacks with Tons of Protein

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

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