The 2016 Woman's Guide to Great Skin ~~ This is awesome. My Mom started me on a similar routine when I was about 11-yrs-old. I'm now 66 years old, and people often compliment me on my skin. I tell them I owe it all to my wonderful Mom, whose own skin was like porcelain until she passed away. ~~
Every woman wants beautiful, glowing skin. Exfoliation is a good idea because it keeps your skin happy and healthy. There are plenty of simple DIY body scrubs recipes that you can easily make at home with a few ingredients.
Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.