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from Get Healthy U | Chris Freytag

5 Reasons You Should Drink Lemon Water Every Day

Bored? Not hungry but you still feel like snacking? Try these 8 things to distract you from eating out of boredom!

from POPSUGAR Fitness

Eat More Veggies With This 7-Day Smoothie Challenge

Since the number one thing you should be doing to lose weight is to eat more veggies, here are 7 healthy, veggie-packed smoothie recipes to enjoy every day of the week with this weight-loss smoothie challenge.

from Gimme Some Oven

Chicken Parmesan Baked Ziti

This Chicken Parmesan Baked Ziti recipe only calls for 6 simple ingredients, and is ridiculously delicious and comforting.

from BuzzFeed

The 14 Best Things To Eat After A Workout

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises 9568 1163 26 lululemon one stop workout Jason Rector Omg. Put your heels down and bring your lower back down from the stratosphere.

from Houston Chronicle

12 Foods to Eat for a Flatter Stomach

For a flatter stomach, look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead.