Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
If you don't want to cook, you can use these guidelines:
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)
A Lovely Low-Calorie Pre-Workout Smoothie: cup vanilla almond milk cup water banana Dash of cinnamon 1 scoop of vanilla protein powder (I used one packet of Tone It Up's new vegan vanilla protein powder Perfect Fit) Ice 1 to 2 drops of Stevia