To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

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The problem is evident – you have gained weight. And now, you are looking for a way to shed the extra inches. Try the Sacred Heart diet plan that is very popular amongst dieters. People have claimed to have lost up to 10 pounds in 7 days. To be precise, this diet plan includes a special burn-fat soup along with other healthy foods. This makes the Sacred Heart diet nutritionally sound as compared to other fad diets.

The problem is evident – you have gained weight. And now, you are looking for a way to shed the extra inches. Try the Sacred Heart diet plan that is very popular amongst dieters. People have claimed to have lost up to 10 pounds in 7 days. To be precise, this diet plan includes a special burn-fat soup along with other healthy foods. This makes the Sacred Heart diet nutritionally sound as compared to other fad diets.

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Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think...  (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

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Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC) #HealthyHeart [ GroovyBeets.com ]

Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC) #HealthyHeart [ GroovyBeets.com ]

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Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

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As the saying goes, "beans, beans, they're good for your heart" +13 more foods that keep your ticker pumping. http://www.livestrong.com/slideshow/1009663-15-foods-heart

As the saying goes, "beans, beans, they're good for your heart" +13 more foods that keep your ticker pumping. http://www.livestrong.com/slideshow/1009663-15-foods-heart

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What are the BEST foods for your heart? Find out more and great recipes that use each of these foods at sensualappealblog.com GREAT resource!

What are the BEST foods for your heart? Find out more and great recipes that use each of these foods at sensualappealblog.com GREAT resource!

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The sacred heart diet is a soup based diet that is 7 days long and it really helps you lose weight fast. It's super healthy and focuses on helping you lose fat as fast as possible. Check out this 7 day sacred heart diet soup diet here!

The sacred heart diet is a soup based diet that is 7 days long and it really helps you lose weight fast. It's super healthy and focuses on helping you lose fat as fast as possible. Check out this 7 day sacred heart diet soup diet here!

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