Roll and exercise game. Use a second dice with numbers for how many exercises to do

Heart Health Month - Roll & Exercise Game

Scary!! Most at risk on Monday morning between 8-9 when you haven't done your teeth!! #Makesyouthink

Scary!! Most at risk on Monday morning between 8-9 when you haven't done your teeth!! #Makesyouthink

A healthy lifestyle can help keep your ticker going strong. Embrace these good habits to beat heart disease and stroke.

A healthy lifestyle can help keep your ticker going strong. Embrace these good habits to beat heart disease and stroke.

Did you know that the main cause of death in the US are heart attacks? These are the symptoms that you might experience a month before a heart attack.

How To Recognize A Heart Attack One Month Before It Happens

Did you know that the main cause of death in the US are heart attacks? These are the symptoms that you might experience a month before a heart attack.

How was you weekend? Even though I have school today because of all these snow days, I’ll take it since I got a 4 day weekend last week I had great plans of doing a lot of cooking this weekend, but then I just didn’t feel like it. Strange for me, but it is... Read More »

Blueberry Heartcakes

How was you weekend? Even though I have school today because of all these snow days, I’ll take it since I got a 4 day weekend last week I had great plans of doing a lot of cooking this weekend, but then I just didn’t feel like it. Strange for me, but it is... Read More »

February is Heart Health Month, taking care of your heart can reduce the chance of a STROKE!!!!!!

February is Heart Health Month, taking care of your heart can reduce the chance of a STROKE!!!!!!

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

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