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How Does Exercise Affect Your Heart?

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Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja).  Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu
from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja).

Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja). Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu

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A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Description from eiltewellnesscenter.weebly.com. I searched for this on bing.com/images

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from Sublimely Fit

Heart Rate Training and Running

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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Good Resting Heart Rate Chart Reference Table. Have had as low as 42 (female age 44)...really happy with that number.

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