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Hearty salads

Quinoa Mango Black Bean Salad with Spiced Pepitas and Chipotle Lime Dressing

Quinoa Mango Black Bean Salad with Spiced Pepitas and Chipotle Lime Dressing. Plant protein taken care of thanks to the beans and quinoa with plenty of fibre for optimum uptake of other nutrients.

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Roasted Sweet Potato and Wild Rice Salad

The best hearty and healthy Thanksgiving salad - mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing. Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!:

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Lemon Herb Mediterranean Chicken Salad

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Italian Chopped Salad with Marinated Chickpeas

This salad is based on the famous La Scala salad in Los Angeles with the BEST dressing topping garbanzo beans, salami, artichoke hearts and sun dried tomatoes. It's one of my absolute favorites any time of year. |

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Spinach Pecan Brown Rice Salad

Spinach Pecan Brown Rice Salad with Feta makes a healthy weekday lunch or a hearty salad for a weekend picnic. An easy, make ahead salad. GF + Vegan Option

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Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

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Grilled Teriyaki Chicken Salad

Grilled pineapple, avocados, cilantro, and the BEST teriyaki vinaigrette turn this easy grilled teriyaki chicken salad into a hearty and tasty meal!

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This recipe for Simple Crunchy Asian Ramen Noodle Salad is a simpler, healthier, fully-loaded version of the classic Ramen Salad. It takes just 20 minutes to make and it feeds a crowd making it perfect for potlucks! #soyfoodsmonth #ad

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This hearty Loaded Lentil Salad is packed with protein, fiber, and warm veggies like roasted sweet potatoes, red onion, and Brussels sprouts. Perfect for a light lunch! Vegan and gluten-free.

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50+ Brown-Bag Lunches That Aren't a Sandwich

Nothing against sandwiches per se, but if you pack one for lunch week in and out, palate fatigue can set in. The next time you're looking to mix things up, try one of these alternative brown-bag lunches — we've included recipes for everything from hearty salads to chili to Summer rolls.

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