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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

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from Shape Magazine

High Reps and Light Weights vs. Low Reps and Heavy Weights?

Celebrity Trainer: High Reps and Light Weights vs. Low Reps and Heavy Weights | Shape Magazine

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from MODERN DAYDREAM

Skinny Workout Plan

Full Body Workout Plan // Modern Daydream

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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

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from HerFeed

Bullying is More Than Mean

Sculpt Your Guns | GirlsGuideTo

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from Skinny Mom

Why Women Should Deadlift (And How

Here's why you should be lifting the heavy weights!

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These things WORK. Put a heavy weight on your stomach and push up. Works your butt and your abs at the same time! <3

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