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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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How to improve your heel stretch. #cheertips #stretch

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Every time I see this I think it says yoga for hipsters. And I'm like "hipsters have their own yoga moves? I believe it." Then I realize what it really says...again.

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Her are tips on your heel stretch if you're trying to get it. ☺️

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How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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How to Get MIDDLE SPLITS in ONE DAY - YouTube

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Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

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Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

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from BuzzFeed

35 Things Every Cheerleader Will Understand

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

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