Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

pin 3.3k
heart 591
cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6
pin 147
heart 41
speech 1
Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading  #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

pin 55
heart 17
speech 1
Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

Cheerleading Flyer Stretches - Improve your scorpion, heel stretch, and scale - YouTube

pin 80
heart 12
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via /dailyhealthpost/

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via /dailyhealthpost/

pin 364
heart 37
Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

pin 1.2k
heart 211
speech 5
Pinterest • The world’s catalog of ideas
Search