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Helen Jenkins Team Gb

London 2012 - Australian Erin Densham, Sweden's Lisa Norden and Helen Jenkins of Team GB lead the race in the final 10k section of the women's triathlon. IOC/Chris Furlong

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Women's Running - Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here's what to do about it.

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.