Warning: Adult language  Please do not read any further if you are offended by adult language.  ~~~  I was morbidly obese for over 10 years before I finally got my shit  together and lost my weight once and for all. It took me nearly two years  to lose 120 pounds and I've kept the weight off for over six years now.      Over the years, I have read thousands of hours worth of research and  hundreds of articles on how to lose weight. After reading, trying, and  finding out the real dos and…

Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…

You Asked: Can Yoga Help Me Lose Weight  Short answer: Not in the way you might think, but its discipline and spirituality help you find balance for health

You Asked: Can Yoga Help Me Lose Weight?

You Asked: Can Yoga Help Me Lose Weight Short answer: Not in the way you might think, but its discipline and spirituality help you find balance for health

Blast away pesky armpit fat with these killer chest exercises you can do at home!

8 Weighted Chest Exercises to Blast Away Armpit Fat

Love this article! Yoga helps us find inner peace and the ability to love our body for what it is capable of.

You Asked: Can Yoga Help Me Lose Weight?

Love this article! Yoga helps us find inner peace and the ability to love our body for what it is capable of.

17 Things That Actually Helped Me Lose 85 Pounds

17 Things That Actually Helped Me Lose 85 Pounds

Wish to block fat manufacturing to stop weight gain and improve your mood as well as power levels for easy weight reduction with a high quality formula produced in the US and UK? Below's how you could do it with the assistance of

Blast your mommy muffin with these moves.

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

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