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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

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Tried this once before but no luck , besides the taste of salt is disgusting -.- guess it wouldn't hurt to try for a second time . wish me luck (:

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If you still smoke, please consider quiting. It is awful for your body including skin, hair, nails. It causes wrinkles around the mouth and eyes. IT WILL KILL YOU. Plus it just STINKS ! Make 2014 the year you quit!

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Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

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