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Hidden Veggie Mac & Cheese | Ingredients serves 8-10 3 carrots, peeled and sliced 1 small head of cauliflower, cut into pieces 2 cups frozen butternut squash pieces 1/2 cup milk 1 tsp salt 2 cups shredded cheddar cheese 8 oz cream cheese 4 TBS butter 16 oz elbow pasta

from Nicky's Kitchen Sanctuary

Hidden Veg Meatballs

Juicy meatballs with hidden veg, served in a tomato and pepper sauce with gooey melted cheese.


This is one of the most requested recipes by you guys. It took me a while to test the perfect recipe, but this one is definitely it! It’s totally yummy but, with veggies that the kids don’t even know are in there, it’s got a healthy kick you can feel good about.

from Frugal Mom Eh!

Chocolate Zucchini Muffins

These homemade chocolate zucchini muffins are as delicious as they are healthy and oh, so easy to make. I also love that my children don’t realize they even have veggies in them and always ask for seconds. They think they are brownie muffins so it’s a win-win for me.

from The Lean Green Bean

Zucchini Carrot Apple Muffins

Zucchini Carrot Apple Muffins - made these last night and Carmen ate two for breakfast - they're awesome - hooray for hidden veggies (I used the food processor so veggie chunks would be minimal).