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Crossed-leg test to detect high ankle (syndesmotic) sprain. A high ankle sprain will cause pain in the syndesmosis area(arrows) when pressure is applied to the medial side of the knee.

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Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors: www.georgia-clinic.com

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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How to treat a rolled or broken ankle (for cheerleaders namely)-I had this done soooo many times
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How to treat a rolled or broken ankle (for cheerleaders namely)-I had this done soooo many times

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