Pinterest • The world’s catalog of ideas
from MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

2.4k
376
8
from HubPages

Anxiety Disorders: Types, Symptoms and Treatment of Anxiety Disorders

Just a few of the many disorders associated with ADHD. Many have similar symptoms and impairments. Getting the correct diagnosis is further confused by the high morbidity rates associated with ADHD. (View only) More

75
13

PSTD---Post traumatic stress disorder. Many military vets and domestic violence victims are treated for this. Panic attacks, high anxiety, non-social and introverted.

384
44
from The Darling Bakers

Depression- How to Find Healing with Herbs

Find out about the different types of depression, and herbs you can use to help manage them!

500
59
1

We all feel stressed sometimes, but if you suffer from anxiety it can make everything appear stressful. Learn some ways to fight anxiety with diet.

326
67
2
from Understood.org

ADHD: What You’re Seeing in Your High-Schooler

In high school the signs of ADHD may show up in new ways as teens become more independent and in charge of their own activities.

176
36
from Health Blog

Vitamin D Deficiency Infographic

Vitamin D Deficiency; High vitamin D blood levels seem to be linked to a reduced risk of early age-related macular degeneration. This chronic disease leads to degeneration of the macula, and is the main cause of irreversible vision loss in adults in developed countries. Approximately 8.5 million Americans aged 40 years and older are affected by age-related macular degeneration, or AMD.

108
21
from Dr. Axe

Stressed? Fatigued? Gaining Weight? You Might Have This Condition

8
1