THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.
Just a few of the many disorders associated with ADHD. Many have similar symptoms and impairments. Getting the correct diagnosis is further confused by the high morbidity rates associated with ADHD. (View only) More
Vitamin D Deficiency; High vitamin D blood levels seem to be linked to a reduced risk of early age-related macular degeneration. This chronic disease leads to degeneration of the macula, and is the main cause of irreversible vision loss in adults in developed countries. Approximately 8.5 million Americans aged 40 years and older are affected by age-related macular degeneration, or AMD.