Hypertension or high blood pressure is a common cardiovascular condition, which if left untreated can lead to a number of serious health complications, especially in relation to your heart health. There are various factors that increase the blood pressure including excessive stress, sleep deficiency, obesity, sodium-packed foods, smoking and increased alcohol consumption. ----------Sponsored Links ---------- …
Prev3 of 3Next post 9. Honey Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Eat two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger
What to Eat to Lower Blood Pressure – 14 Foods You Need in Your Pantry!
Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/