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from Dr. Axe

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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from DIET vs DISEASE

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

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Delicious Beetroot Juice Recipe. One of the best juicing recipes for high blood pressure mentioned here: http://ieatsoiam.com/juicing-recipes-for-high-blood-pressure/

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Manage Blood Pressure Infographic--One in three American adults has high blood pressure, yet many don’t even know it. Use this infographic to learn how to manage yours.

Manage Blood Pressure Infographic--One in three American adults has high blood pressure, yet many don’t even know it. Use this infographic to learn how to manage yours.

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from DIET vs DISEASE

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

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from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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