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from Smith Curriculum and Consulting

Favorites on Friday- Pinterest Style

Breakfast Smoothie. This is somewhat high calorie because of the required amounts of each ingredient, but it IS good for you.

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from POPSUGAR Fitness

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

Looking for a breakfast full of nutrients that maintains energy and hunger till lunch time? Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

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from carbswitch.com

Weight gain shakes

Weight gain shakes High Calorie Smoothie "Serves 1 Prep time 5 minutes Dietary: Gluten Free, Grain free, Lactose free, Nightshade free, Nut free, Sugar free Meal type: Beverage, Breakfast, Dessert, Snack Misc Child Friendly, Serve: Cold Ingredients: 1 cup Coconut milk (Fullfat ­ legal) 1/2 Avocado 4 Strawberries 1/2 Bananas (Very ripe) 1/2 cup Raw Kale or spinach 1/4 cup Carrot or 100 % Orange Juice (legal) (water can be subbed)" 1 cup Yogurt (made with half&half) Optional Ice 2 tablespoons…

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Logan Bread Recipe - Logan bread is a dense quick bread full of dried fruits and nuts. Its delicious taste, high calorie content, indestructibility, and non-perishability make it an ideal long distance backpacking food.

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from LIVESTRONG.COM

High Calorie Foods to Gain Weight Without Feeling Full

One of the biggest challenges for anyone who is trying to gain weight is how to eat enough extra calories without feeling too full. While increasing...

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