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from The Beachbody Blog

Meal Prep Ideas for Higher Calorie Levels

When you’re trying to pack on muscle, you have to fuel your body with lots of high-quality food. Meal prepping can help you hit your calorie requirements with healthy food that’s also delicious. Here are nine tasty meals for you to try! // meal prep // meal prep ideas // meal planning // high calorie level // body building // Beachbody // BeachbodyBlog.com

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Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

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from Smith Curriculum and Consulting

Favorites on Friday- Pinterest Style

Breakfast Smoothie. This is somewhat high calorie because of the required amounts of each ingredient, but it IS good for you.

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from LIVESTRONG.COM

3,000-Calorie Diet Plan for Weight Gain

Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,000-calorie diet is an eating plan...

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from LIVESTRONG.COM

High-Calorie Meal Ideas for Weight Gain

A healthy body weight improves immunity, sports performance, healing from surgery or trauma and self-esteem. You hear a lot about losing weight to achieve it, but some people need to put on pounds to raise their body mass index. Frequent snacking and nutrient-rich, high-calorie meals help put on the pounds. A diet of junk-food snacks may cause...

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