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The Benefits of Eating a Low Cholesterol Diet

Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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from Favorite Pins

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

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from HubPages

How to Lower Your Cholesterol Level Fast / Quickly

10 Tips to Strengthen Your Heart and Control Cholesterol..haven't verified/ cross checked any of this but am going to..is goid info!

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from Dr. Axe

20 Ultimate High Fiber Foods

Fiber foods list

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from Verywell

A Low-Cholesterol Food Shopping Guide to Make Your Diet a Success

This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.

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Diet can play an important role in lowering your cholesterol. Here's my list of foods that can improve your cholesterol and protect your heart.

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from Buzzle

Cholesterol Lowering Foods List

Aliments bénéfiques pour augmenter le Cholestérol HDL et pour diminuer le cholestérol LDL

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from HubPages

A List of Foods for People with High Cholesterol: The Good, the Bad and the Somewhere in Between

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol

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