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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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from urbanwired.com

How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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The Effects of High Cholesterol on the Body
from Healthline

The Effects of High Cholesterol on the Body

: Causes of high blood pressure Amazingly, just 1 in 10 cases of high blood pressure have a known cause - the blood pressure usually being a side effect or s

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from EverydayHealth.com

8 Easy Food Swaps to Lower Cholesterol

Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.

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from Harvard Health

How to lower your cholesterol without drugs

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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