Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

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Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

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High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

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Healthy snacks are every tired mom’s best friend. Whether you’re struggling with a new born and breastfeeding, trying to keep up with a toddler or...

Healthy snacks are every tired mom’s best friend. Whether you’re struggling with a new born and breastfeeding, trying to keep up with a toddler or...

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Learn more www.nkclinic.gr https://www.facebook.com/pages/NK-Clinic/110499602379675
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