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from Meraki Lane

30 high fiber meals for weight loss

If you're looking for ways to incorporate more fiber into your diet to help you full feel and help you lose weight, check out this collection of quick, easy, and delicious high fiber meals for weight loss. I've included options for breakfast, lunch, and dinner, with a couple of sweet options thrown into each category for cheat days. Enjoy!

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from Greatist

23 High-Fiber Lunches That'll Keep You Full 'Til Dinner

No need to mindlessly snack all afternoon long. #high #fiber #recipes http://greatist.com/eat/high-fiber-lunches

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from Rock Recipes

Low Fat Oatmeal Banana Apple Breakfast Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

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