There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.
High intensity cardio routines - maybe someday :)
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Yoga High Intensity Cardio Workout! Yoga HIIT Workout - YouTube
High-Intensity Cardio That Isn't Hard on Your Joints via @SparkPeople
HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
HIIT Cardio & Abs (#LGLoveYourselfFit -
Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!