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High Intensity Interval Training

from Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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from TIPSÖGRAPHIC

Tips to Do HIIT Routine for Beginners

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

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from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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from A Touch of Grace

At Home Workouts: A Compilation

HIIT (High Intensity Interval Training)

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from Skinny Mom

Shaun T's 25-Minute Fat Blasting Belly Routine

HIIT workouts!! Optimum results in little time. Best one yet - T25 by Shaun T - go to www.beachbodycoac...

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from Iowa Girl Eats

Green Monster Spinach Smoothie

A sample of "Tabata"...High Intensity Interval Training! An hours worth of workout in 20 minutes burning double the calories and adding strength to boot!

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from Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

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