High Protein Foods List for Vegetarians. Remember that vegetable proteins must be combined with bread, milk or cheese to be complete in building all the amino acids your body needs for repair and normal growth.
There are tons of meatless, high-protein dinners out there just waiting to change your diet. These 11 recipes incorporate everything from meat substitutes like tofu and tempeh, to high-protein vegetarian faves like dairy, beans, and nuts. With dishes like spinach-and-grilled-cheese sandwiches, cauliflower-crust pizza, and more, you won’t miss the meat one bit.