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from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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from Dr. Axe

Top 10 Sodium Foods - DrAxe.com

high sodium foods http://www.draxe.com #health #holistic #natural

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Must know info if you have high blood pressure

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from Hello Healthy

Beginner's Guide to Low-Sodium Eating

How to limit your sodium intake to protect your heart!

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from Skinny Mom

30 Low-Sodium Meals

If you're trying to cut the salt try one of these meals!

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from Better Homes and Gardens

Low-Sodium Food Swaps

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

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Thousands Now Losing Pounds abd Pounds Who NEVER thought They Could, Check our…

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Salt-Free Herb Blend – a great way to lower your daily sodium intake!

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The U.S. Food & Drug Administration recommends that healthy adults limit their sodium intake to 2,300 mg a day—the equivalent of 1 teaspoon of salt. Too much salt in the diet can lead to high blood pressure, which increases your risk of heart disease. For our heart patients, however, we like to set an even lower intake of less than 2,000 mg of sodium a day. Here are some tips for cutting the sodium from your diet and making smart food choices for a healthy heart and lifestyle.

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from LIVESTRONG.COM

List of Low Sodium Foods for Heart Patients

Busy cooks rely on the microwave to cook many kinds of foods. For a quick and healthy side dish, microwave fresh spears of asparagus in just minutes. Cook asparagus until it's crisp tender and tasty; overcooking will make it soggy.

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