Have you heard of the Salty Six? Most of the sodium we eat comes from packaged, processed, store-bought, and restaurant foods. Here are the salty six that can add high levels of sodium to your diet: breads and rolls, cold cuts and cured meat, pizza, poultry, soup, and sandwiches.
PUT DOWN THAT SALT SHAKER. NOW. Want to look thinner in 3 weeks? Detox yourself of salt. Start checking the sodium levels on the ketchup, relish, mustard, pickles, mayonnaise, salad dressing, canned soups, boxed stuffing mixes, etc in your house. Reducing your sodium intake to 1500 mg a day or less will make you less bloated. Easy low-sodium substitutes for cooking. http://www.sheknows.com/health-and-wellness/articles/982429/easy-low-sodium-substitutes-for-cooking
Lowfat Cottage Cheese Cheese isn't always off limits! Lowfat cottage cheese is full of protein, and also promotes hair health (since hair is mostly protein). Just be wary of high sodium levels when incorporating this into your diet.
What's in the soup you are feeding your family and how does your favorite brand match up? What's in the soup you have been feeding your family? Curious. We studied all the major brands to see how they measured up when it comes to GMOs, MSG & BPA. And oh boy, what we found was shocking. Are you eating Campbell's Condensed Soup Progresso Healthy Choice or Wolfgang Puck? We looked into all these brands and a bunch more. And don't worry, we found some good brands to recommend as well!
The foods below all contain high levels of potassium. Potassium is one of four essential electrolytes (sodium, potassium, calcium and magnesium) used in the body. Potassium helps to lower high blood pressure by counteracting the negative effect of sodium. Too much sodium makes your body…