10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.
Have you heard of the Salty Six? Most of the sodium we eat comes from packaged, processed, store-bought, and restaurant foods. Here are the salty six that can add high levels of sodium to your diet: breads and rolls, cold cuts and cured meat, pizza, poultry, soup, and sandwiches.
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
PUT DOWN THAT SALT SHAKER. NOW. Want to look thinner in 3 weeks? Detox yourself of salt. Start checking the sodium levels on the ketchup, relish, mustard, pickles, mayonnaise, salad dressing, canned soups, boxed stuffing mixes, etc in your house. Reducing your sodium intake to 1500 mg a day or less will make you less bloated. Easy low-sodium substitutes for cooking. http://www.sheknows.com/health-and-wellness/articles/982429/easy-low-sodium-substitutes-for-cooking