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Top 10 Sodium Foods -

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Have you heard of the Salty Six? Most of the sodium we eat comes from packaged, processed, store-bought, and restaurant foods. Here are the salty six that can add high levels of sodium to your diet: breads and rolls, cold cuts and cured meat, pizza, poultry, soup, and sandwiches.

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Homemade Low Sodium Sloppy Joes

Stop eating high sodium dinners! Create these homemade low sodium sloppy joes quickly and easily for an amazing dinner.

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Low-Sodium Food Swaps

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

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480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

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10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

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Eat This, Not That, for Breakfast

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

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