Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!
It can be hard to find the motivation to exercise regularly. We could even lose motivation by not seeing noticeable results after a few sessions of exercise. If any of these factors have held you back from maintaining regular exercise, then high intensity interval training (HIIT) is perfect for you.