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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

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Glutes and Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.
from Vitals

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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from Yuri Elkaim

The 30-Second Fix for Tight Hip Flexors

If you spend much time sitting, chances are you have tight hip flexors.When you hold your body in a \\

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