Coming into this pose can be pretty intense when you feel bloated postmeal, but it can help with uncomfortable intestinal gas. Separate your feet a little wider, bend the knees, and breathe out as you lower into a Wide Squat. Release your hands to the
Open your sex life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we interact with our partner during sex. Opening your hip area will reduce the stress in your body, improve your balance, and create beter flexibility that you can take into your bedroom.
Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left. Begin in a Wide Squat, extending the arms in front of you,