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from RUNNER'S BLUEPRINT

The 5 Hip-Strengthening Exercises Every Runner Should Do

For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships

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Hip strengthening exercises. Did you know? Dull, achy knees while you run are caused by weak or stiff hips? Runners pin away!!!

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from ACTIVE.com

Runners and Weak Hips: 5 Hip-Strengthening Exercises

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from ACTIVE.com

5 Hip-Strengthening Exercises You Should Do

Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…

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