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Hip Thrusts for a Tight Butt. Add this lower-body move to your routine. It's a great glutes exercise for both at home and at the gym

How to work out every single muscle in your legs:
from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs:

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from The Bikini Experiment

Get Strong Glutes with Hip Thrust

A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement.

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from Natalie Jill Fitness

Build a BOOTY - Natalie Jill

HIP THRUST WITH FEET ON BENCH Lay flat on the floor on your back with the hands by your side, your feet over a bench and your knees bent at about 90 degrees. Begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible and SQUEEZE THE GLUTES as hard as possible at the top of the position and hold them flexed for 1-2 seconds. Then reverse the motion to return to the starting position and repeat.

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The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

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from Outlaw Fitness

4 Exercises That'll Give You a Better Butt Than Squats

One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises like the squat, deadlifts, and lunges, but there’s much more to the story than just those. While …

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from Shape Magazine

The Best Butt Exercises of All Time

Trainers Reveal: The Best Butt Exercises of All Time | Shape Magazine

from Shape Magazine

Get a Stronger, Leaner, Slimmer Body

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

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Hip Thrust - A must-do move on leg day

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